Training

During any type of apocalypse or Armageddon  whether it'd be natural or due to human error, it is very important to stay fit. Being fit allows you to survive and fight back, that's why daily training is necessary. Training the body daily is a vary important thing you should do during any type of situation. Training allows you to gain new skills or abilities that you never had before such as better experience in martial arts or flexibility or stamina. Training daily also keeps you from being lazy or useless to your group, training also improves self confidence and moral. That is why i believe that daily training is needed for the average survivor.